"If you don't like something, change it. If you can't change it, change your attitude."

Our journey into Emotional Health begins with YOU. Control your emotions and you will have a life filled with joy.

We have no control of what happens outside our bodies in the scheme of things, but we have 100% control on how we view what happens. We have to learn to quit living in the past and/or chasing the rabbit of the future and start living in the present. As the saying goes "Yesterday is History, Tomorrow is a Mystery, and today is a Gift, that's why they call it the Present."

Continue to enter on a journey that will forever change your Emotional Health.

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